On nights that I don’t cook dinner (which I usually do & take leftovers to work for lunch the next day ), I grab a healthy frozen dinner & still maintain the “healthy” aspect to the best of my ability. Although “Healthy Choice” is a great “substitute”, its sodium count is a bit high but just like most health foods esp: “healthy frozen foods”, you need to find the balance with that being a “factor”.
Menu for tonight’s dinner consisted of:
Healthy Choice entrée: Sundried Tomato Chicje (chicken tenderloins & whole grain pasta, with broc & mushrooms in sundried tomato garlic sauce); 190 cals.
Beverage (s): Water & Green tea.
Snack: “Pink lady” apple (my fav kind of apple) & a mixed cranberry & nuts trail mix (not captured here).